1. Set the Day Right

- Start off the day with a positive mental imprint First thing when you wake up, read a positive phrase or inspirational tip from a phrase book. Have this phrase book next to your bed so that you can easily reach out for it when you wake up.

2. Meditation

Spend 20 to 30 minutes to be with yourself. Train your mind to be still and enjoy the silent communion with your own divinity.

3. Midday Awareness Check

- We habitually go through our daily life without slowing down and be aware of our thoughts and feelings. We need to change this habit and become more aware and in touch with our thoughts and feelings.  Spend about 15 minutes during your lunch break to list down the positive and negative thoughts and emotions you’ve experienced earlier. Use a small notebook for this. As this practice becomes a habit, you’ll become more aware of your thoughts and feelings, and will be able to stop your negative thoughts and feelings before they can develop further.

4. Develop attitude of gratitude, altruistic joy and abundance

Before leaving your office, thank those whom have helped you in your work. Be genuinely grateful for their assistance, no matter how small it may be. Celebrate your successes or that of your friends and colleagues. Be charitable in your praises and thanks. Share what you have with others.

5. Pre-bed Rituals

- A good beginning should have a good ending. End your Before sleep, do these:

A. Recite this poem of gratitude and abundance day with more positive thoughts and mental imprints.

"Thank you for the abundance,

Thank you for the wealth;

Thank you for all the happiness,

Protection and good health."

B. Do your own positive autosuggestion or visualisation exercises.

Your life will change before your very eyes -- not because the world has changed, but because you have!

Do this and do it well and success will be yours!

Remember,